Travel with Tais

Tag: wellness

  • St Lucia

    St Lucia

    5 nights peak performance Yoga Retreat in St Lucia 

    Increase well-being, Escape the winter blues and achieve a better quality of life by joining Tais in this unique natural location close to the famous Pitons, St Lucia. Learn the innovative practices of yoga and meditation, moreover, hike the Pitons, snorkel and relax on the deck at the magnificent resort Ti Kaye Resort. Enjoy secluded beaches of St Lucia while morning Yoga and Sunset Vinyasa is offered to you. Enjoy the scenery while you begin your journey towards a better you!

    Included

    • Luxurious air conditioned gingerbread ocean view rooms
    • 3 meals a day – healthy and locally inspired, plus locally made smoothies and non-alcoholic beverages
    • Daily power Vinyasa yoga and meditation classes 
    •  Hike 2000 feet up Saint Lucia’s mind-blowing and famous Pitons
    • Unlimited use of kayaks, paddle boards, water hammocks and snorkel equipment during your stay
    • Full access to Ti Kaye’s extensive resort amenities including fitness centrum and swimming pool
    • Group round trip ground transfers from Hewanorra International Airport or complimentary parking for guests driving to the resort

    Schedule of your Yoga Retreat in St Lucia paradise

    8 – 9.15 am                       Vinyassa Flow – Meditation – an introduction to Ashtanga Primary Series 

    9.30 – 10 am                    Breakfast

    10 am – 12 30 pm       Optional activities

    12.30 – 2.30 pm           Break for lunch & relax

    3.30 – 5 pm                 Optional activities

    5  – 6 pm                    Restoration, Yin, Meditation  (  Optional )

    6:30 pm                       Dinner made with seasonal fresh local ingredients

    after 7 pm                   Optional activities

    Optional activities: 

    • during day: swim, hike the Pitons, snorkel, excursions or relax, explore or go on a guided tour of a waterfall, see local wildlife, or go into town for some shopping
    • evening: movie night, board games or socialise after dinner with new friends or have an early night watching the sunset

    Peak Performance retreat in St Lucia

    As the name suggests, these intense fitness and wellness activities will occur both on resort property and around the island of Saint Lucia. You will hike Saint Lucia’s Gros Piton; you will snorkel the Caribbean sea, as well as flow-through yoga postures on our over-the-water yoga gazebo and tone your muscles with our indoor-outdoor stair master program. Get strong, get sun and have fun with this inspirational retreat!

    On the volcanic island of Saint Lucia situated on the Caribbean archipelago with the Atlantic Ocean on the East coast and the Caribbean Sea on the West, the island’s rich heritage is influenced by strong African, Indian and European cultures. Saint Lucia’s landscape is riddled with mountains, waterfalls, valleys and many beaches. Experience from soft white sand to glistening dark silver-grey sands, a direct result of the island’s volcanoes. With so much to see, Saint Lucia is the ideal island escape.

    To achieve the perfect vacation on the perfect island, finding the idyllic resort is half the challenge. Ti Kaye Resort & Spa, St Lucia is truly made with the romantic-at-heart in mind with private gingerbread cottages on the cliff side all with a spectacular unobstructed ocean view. Furthermore, there are a distinguished underground wine cellar, a unique spa oasis and secluded silver sand beach, while, one of the best on the island for snorkelling and diving. Ti Kaye offers its guests a variety of soft adventure excursions to complete their vacation experience. 

    Our believes about perfect holiday in St Lucia

    we have put together a resort and a bunch of things to see and do that will really make your vacation here not just a destination but a learning experience and one that you will delight in doing.

    Our selection process is rigorous by island standards and we tend to go with ones that are either home grown or non main stream and that offer a certain charm and character. We did it this way so that our guests would not be thrown in with the masses on the other main stream tours offered on island. That way, we have become more personalised and the people with you will most likely be other guests at the resort.

     Accommodation in St Lucia

    Ti Kaye Resort & Spa is an award-winning adult-only resort located above the secluded Anse Cochon cove on the legendary island of Saint Lucia. Nestled along the cliffside, Ti Kaye overlooks the serene waters and silver sand of the secluded beach below.

    Rustic elegance in the midst of nature. Each cottage or house, as the name suggests (‘ti kaye’ is Creole for ‘little house’) is purposely built for stunning sunset views over the Caribbean sea and to afford an all-consuming breathtaking view of the azure waters below. Each cottage is accessible by a matrix of paths and stairs lit up at night.

    Furthermore, all cottages and ocean-view rooms share certain aspects, including; a private outdoor garden shower, i-pod dock and a large balcony with a double hammock. With the shutters open, their design allows for the easy flow of air to keep the rooms cool, along with the ceiling fan. 

    Food in St Lucia

    The best vacations are only completed when the culinary experience can live up to the beauty and grandeur of the exotic locale. Luckily for our guests, Ti Kaye Resort & Spa serves exceptional delicacies crafted to inspire the palate with rich flavours.

    Armed with the freshest produce in Saint Lucia – including local farmed freshwater shrimp – our culinary team has assembled a masterful collection of international dishes infused with the best Creole flavours. Enjoy a selection of signature dishes combined with a modern interpretation of authentic Saint Lucian cuisine.

    Whether you are having breakfast with a Pineapple and Sweet Orange Frappe, a beach-served lunch of Chicken Roti, afternoon tea and vanilla scones poolside, or a private dinner set under the stars, we have the unique dishes to match any occasion.

    Availability: January 25th – January 30th 2023

    Availability: November 18th – November 23rd 2023

    Availability: January 25th – January 30th 2024

    Availability: November 18th – November 23rd 2024

    Double Occupancy – Total for Couple USD $5450

    Please note: Additional Premium for Single Occupancy –  Total for Single – USD $4850

     Please Contact For Additional Information

    taisfroggatt@hotmail.com 

    +61 (0)411 878 133

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  • Our Story

    Our Story

    TAIS FROGGATT– DREAMER – FOUNDER AND YOGA INSTRUCTOR

    Change can come in many forms in our lives. It might come forcefully like a tidal wave, or creep along incrementally like a glacier. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities.

    Accomplishing anything great in life requires a significant change that pushes us beyond our comfort zones.

    Many times the only way to improve our lives is to force ourselves to undergo change. That might mean breaking up and leaving a stale – but comfortable relationship, leaving a mediocre, but stable job, moving away from a nice, but uninspiring location, or anything else that’s holding us back from accomplishing our dreams.

    Of course, dealing with uninvited change in our lives is not easy. In many cases, instigating major, but necessary change, can be traumatic. But whatever change you’re dealing with, know that how you cope with that change will have an impact on your future.

    For me this was true at the age of thirty, when I gave up the dream of living in paradise. Up until then I had been island hopping, being the ultimate globetrotter, and spending time in the Mediterranean on private sailboats, working for some of the world’s most influential people.

    I’ve seen a great deal of the world and managed to see through a window into the lives of other people and other cultures. I have come to love the laid back island life – relaxed, barefoot, bikini, trouble free, water and sun abounding, lots of smiling faces.

    I couldn’t image my life without the watersports that I have come to love – surfing, diving, sailing. For when I am close to water, whether on the surface or down below, I feel a sense of freedom and inner peace.

    I completed my first Yoga teacher training with Drishti Yoga teacher training on the beautiful island of Santorini. During my time there, I came to feel the re-energization in body and soul. I knew then what my next chapter was to be. 

    To go back to the world I know, and to show an incredible bunch of people what it is like see the world through Yoga.

    The wanderlust within me wanted to share this process of transformation with others. The art of being able to step outside everything you’ve always known, to take risks, to remove the label of conformity, and to encourage others to be whatever they want to be, to make space for you to be the happiest you.

    I finally launched my dream.

    Peat’s Bite in Australia, St Kitts & Nevis, Grenadines, St Lucia, Dominica, Mykonos, Cuba, Myanmar, Cambodia & Vietnam. It’s my privilege to share this journey with so many other like-minded individuals and to bring them together to re-inject that sparkle and connection with themselves and each other.

    I welcome you to experience and discover the best you. 

    “Buy the ticket, get a tan, fall in love & never return.”

     

    taisfroggatt@hotmail.com 

    +61 (0)411 878 133

  • Corporate Classes

    Corporate Classes

    Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries.

    Tais will take you deeper than a physical movement practice, to really explore and understand your internal landscape and teach you mindfulness on a whole new level.

    A regular yoga practice has been shown to increase one’s physical strength, flexibility and balance. However, the benefits of yoga extend well beyond that of the physical domain and we are gonna take you there.  Find Patience and you’ll discover how to ride the highs and lows of life as you bend, stretch and journey your way through self-discovery on the mat. Soothe your nervous system, dissolve deeply rooted physical tension and holding patterns, learn about acceptance and empowerment and how to really let go. Build an introspective practice and shed some of the extra baggage you’ve been lugging around for too long.

    Suitable for the seasoned yogi and beginners alike,

    Private Yoga & Meditation in Sydney Australia.  

    Practice with Tais in private yoga & meditation sessions in Sydney! Tais will customize your sessions uniquely to match your needs and intentions of your practice.

    Corporate Yoga & Group Yoga classes can also be discussed.

    For pricing information and to book your sessions contact us today. You can also catch Tais at Antigua yacht club, The Inn at English Harbour, Yoga Bar Bondi Beach, Hot yoga, Andrew Boyd Charlton studio, Yoga in the Park, Rushcutters Bay, Bupa Heath, Yoga 4 mums & bubs.

     

    Contact Tais direct:

    taisfroggatt@hotmail.com

    +61 (0) 411 878 133

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