Wellness Yoga Retreat Australia
Escape Sydneys winter with Yoga Instructor Tais Froggatt on a 4-day retreat to the beautiful Hawksberry river in Peats Bite. You will have daily yoga practices and meditation sessions on the stunning property. The retreat will surely inspire you to live healthily and you can also educate yourself on nutrition we’ll certainly have you heading on the right path, so why not grab some friends and make this a fun, healthy, and inspiring experience to share.
Highlights
- Daily yoga practices
- Sunset Vinyasa yoga class
- Daily sunrise meditation session
- Inspire Your Life workshop
- Cooking workshop with Peats bites master chef
- Guided 3 hour hike into the retreat
- Homemade Kombucha
- 3 nights’ accommodation
- Farm to table style meals
This new wellness retreat at the beautiful Hawkesbury River Peat’s Bite Resort is a little slice of heaven.
Extraordinarily pretty, with comfortable accommodation, the retreat is not far from Sydney and offers an accessible introduction to yoga.
The retreat is intimate and affordable. As well as offering yoga and meditation for beginners, there is plenty of delicious food. And there is always time to chill and relax in a lounge, or grab a good book and settle in front of the beautiful lush National Park and look out beyond the river.
Allow yourself the opportunity to reflect and reconnect with the ‘inner you’ and to strip away the layers; to look at life in the sobering light of day.
Tais has teamed up with the Peat’s Bite family to create the ultimate in the balance between a chill-out retreat and a heavily programmed yoga retreat. It’s all about teaching people to inhabit their mind and body beneficially… it’s about self-mastery, so the Yogis can consciously improve their lives through simple, easy practice.
Each morning starts at dawn with optional meditation, followed by a sunrise vinyasa flow; unlock you Bandhas and learn about Pranayama breath. Allow this time to capture the best of you and feel free from responsibilities.
Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries. Explore and understand your internal landscape and teach your mind on a whole new level.
The benefits of yoga extend well beyond that of the physical domain, and we will take you there. Learn how to ride the highs and lows of life as you bend, stretch and journey your way through self-discovery on the mat.
Soothe your nervous system, dissolve deeply rooted physical tension and holding patterns, learn about acceptance and empowerment.
Peat’s Bite stunning surroundings, serving to soften the blow, and only one hour from Sydney, are only accessible by water, or if you’re keen, a good walk through the National Park.
Be engaged by a special guest speaker, life coaches and celebrity speakers that specialise in anxiety confidence or stress management.
It’s a dream to wake up in with the mist steaming over the river, and in the evening, the abundant wildlife singing tunes at dusk. Each day, guests will have two cooking classes with the resident Peat’s Bite chef extraordinaire.
With your mind at ease and your taste buds singing, get creative with the colourful produce and simplicity of fresh food. Imagine finally having those few extra recipes under your sleeve, home-made Quinoa, Apricot and almond salad, and a myriad of other recipes.
Thankfully, guests then get to enjoy the spoils over a long lunch overlooking the garden.
In the afternoon, you might retire to your cottage and relax in comfort. If you’re feeling more adventurous, the raw beauty of nature is right around the corner.
At night, enjoy a relaxing evening with board games or play some cards, or else have long, enticing conversations with new friends.
Whatever your goals, feel clean as a whistle, reset bad habits and return to reality with the tools to live a healthier, happier, more connected life.
We guarantee you’ll be spoilt.
Availability: November 4th – November 7th 2022
Availability: January 13th – January 16th 2023
Availability: November 3rd – November 6th 2023
Double Occupancy – Total for Couple $2795 AUD
Please note: Additional Premium for Single Occupancy – Total for Single – $ 3795 AUD
