Travel with Tais

Tag: beachyoga

  • Galápagos Islands

    Galápagos Islands

    10 days Magical Wildlife & Galapagos Islands Yoga Escape

    Come join Tais and see the Galapagos Islands with Yoga every day. You will stretch every morning to prepare for your day ahead: enjoy the sights, engross yourself in the wildlife, and have a relaxing evening practice before sunset. The yoga will be structured to enhance strength and abilities and to unwind the muscles at the end of the day. Spend your days immersing yourself in healing yoga practice, and soaking up the rejuvenating energy of this magical part of the world.

    Day 1 

    Quito:  Your adventure begins with a welcome meeting at 2 pm. Please look for a note in the hotel lobby or ask reception where it will take place. If you can’t arrange a flight that will arrive in time, you may wish to arrive a day early, so you’re able to attend. 

    Quito is one of the most attractive cities in South America, sitting at an altitude of 2,850 metres with a view of Volcan Pichincha on the horizon. On day 1 there is an orientation walk to show the beautiful Colonial style buildings and help you explore the nooks and crannies of cosy Old Town. We’ll be back in Quito at the end of the trip, giving you a chance to further experience the city. Welcome dinner tonight included! 

    Included Activities 

    ·          Sunrise or sunset Vinyasa Yoga session

    ·       Walking Tour

    Accommodation: Plaza Sucre or similar

    Optional Activities

    • The Equator Line

    • Quito city tour + the Equator line Full day

    • Quilotoa lagoon

    • Cotopaxi National Park – Hiking Tour

    • Papallacta Hot Springs Day tour from Quito

    • Old Town & Gastronomic Urban Adventure

    • Otavalo Indian Market Full Day from Quito

    • Bellavista Cloud forest – Day trip from Quito

    Day 2 

    San Cristobal: Early morning Transfer to Quito airport (approximately 1 hour) for our flight to San Cristobal Island, Galapagos (approx 3.5 hrs). Departure time will be between 8.20am and 10.30am depending on flight schedule time. 

    The Galapagos National Institute has introduced a Transit Control Card. This card has a cost of US$20, and it must be purchased by every person travelling to the Galapagos Islands. You will need to purchase this card upon arrival to the domestic airport on day 2, before checking in to your Galapagos flight. 

    Upon arrival, we will need to go through immigration and pay the Galapagos National Park entrance fee of US$100. 

    Soon after we head out together to the Interpretation Center. Learn about the history of the ‘Enchanted Islands’ and the conservation projects which seek to preserve the unique Galapagos wildlife. Next, make our way to Frigatebird Hill (Cerro Tijeretas), which is located two kilometres from the Interpretation Center, south-west of Isla San Cristobal. It’s quite a climb to the top, but well worth the amazing views of the bay. From here you can also see Kicker Rock, an eroded volcanic formation protruding from the sea which has become an emblem of the island. 

    Soon after, travel to La Loberia where you’ll put on snorkelling gear for the first time and go for a swim with sea lions, and maybe even some sea turtles. Continue back to town. Tonight you may wish to head out with the group and enjoy some of the fresh seafood available. 

    Included Activities 

    ·       Isla San Cristobal- Snorkelling in La Loberia 

    ·       Isla San Cristobal – Cerro Tijeretas View Point Walking Tour

    Accommodation: Plaza Sucre or similar  

    Day 3 

    San Cristobal:  Today begins with a short boat ride to Leon Dormido or Isla Lobos, observing along the way the abundant marine life that Galapagos is renowned for. On the way, we might be able to spot nesting frigates, and blue-footed boobies and/or might swim/snorkel with playful young sea lions. 

    Here we can snorkel keeping an eye out below for sea turtles, manta rays and maybe the odd harmless Galapagos shark, to name a few. 

    Included lunch today is a packed box lunch on board the boat! Unfortunately, it is against National Park rules to eat on the beach. 

    We’ll return to town in the afternoon where you will have some free time to enjoy your final night in San Cristobal. 

    Included Activities 

    ·          Sunrise or sunset Vinyasa Yoga session

    ·       Isla San Cristobal- Snorkelling in La Loberia  

    Accommodation: Casa de Nelly or similar

    Day 4 

    Floreana – Isabela:  Take an early morning boat ride to Floreana Island. Along the way keep your eyes peeled for wildlife such as dolphins and whales. 

    On arrival to the island, snorkel in the clear blue waters and then break for lunch. Afterwards venture to a black sand beach which belongs to the Witmers, decedents of some of the first settlers on the Galapagos. The town, Puerto Velasco Ibarra, has about 150 residents and an intriguing history involving deaths, disappearances and murders. Later in the afternoon, wave goodbye to Floreana and continue to Isabela Island. Please note when you arrive at Isabela, you’ll need to pay a port fee of USD 10. 

    Included Activities 

     ·       Sunrise or sunset Vinyasa Yoga session

    ·       Floreana snorkelling

    Accommodation: San Vicente or similar  

    Day 5

    Isabela: Meals: A short bus ride to the Giant Tortoise Breeding Center where you’ll observe giant tortoises in all stages of development. The centre has almost a thousand giant tortoises training for life on their own. After our visit, a short bus ride to a brackish lagoon where we will be able to observe flamingos. 

    After an informative visit, board a small panga for Tintoreras or Shark Alley. On our way, we will go along the coastline in the hope to spot blue-footed boobies and the famous Galapagos penguin who is at home in the western part of the archipelago. On arrival, hop off for a short walk on this isolated islet and popular iguana nesting site that’s home to hundreds of marine iguanas. Snorkel in a calm inlet with colourful fish and winding underground lava tubes. This area is frequented by green sea turtles that like to rest on the calm, sandy bottom. 

    In the late afternoon, return to town in search of your own sandy resting spot and enjoy your first Isabela sunset, arguably the most beautiful of all the islands. 

    Included Activities 

    ·       Isla Isabela -Tintoreras or Shark Alley 

    ·       Sunrise or sunset Vinyasa Yoga session

    ·       Isla Isabela – Flamingo lagoon visit

    ·       Isla Isabela – Giant Tortoise Breeding Centre 

    Accommodation: San Vicente or similar  

    Day 6

    Isabela: Meals: Breakfast Start your last day on Isla Isabela by heading towards the Sierra Negra Volcano, one of the most active volcanoes in the Galapagos and the second largest crater in the world..

    Included Activities

    ·       Sunrise or sunset Vinyasa Yoga session

    ·       Isla Isabela – Sierra Negra Volcano Hike 

    Accommodation: San Vicente or similar  

    Day 7

    Puerto Ayora: Meals: Breakfast. Begin the day with a kayak excursion in a protected bay. While here, search for the protected Galapagos penguin – the only penguin found so close to the equator. Along the way, keep an eye out for eagle rays, sea turtles and blue-footed boobies. Next head to Isla Santa Cruz, the tourist capital of Galapagos. Check in to the hotel and then go for a short walking tour of Puerto Ayora to visit the local fishermen’s market.

    Included Activities

    ·          Sunrise or sunset Vinyasa Yoga session

    ·       Kayak Excursion (1 Hour) 

    Accommodation: Lobo de Mar or similar  

    Day 8

    Puerto Ayora: This morning we will visit the Charles Darwin Research Station. This is also a great opportunity to learn more about conservation efforts to preserve the unique ecosystems of the Galapagos. You can even get close to giant tortoises which are being raised for the repopulation program.

    Soon after we’ll visit the higher part of the islands to observe the giant tortoise roaming in its natural habitat. In the afternoon, take an optional walk to Tortuga Bay, a gorgeous beach accessible only by foot. Choose to go swimming or perhaps just chill out on the beach. Finally, make your way back to town for one last dinner on these enchanted islands.

    Included Activities

    ·       Sunrise or sunset Vinyasa Yoga session

    ·       Santa Cruz Highlands Visit (3 Hours)

    Accommodation: Lobo de Mar or similar

    Optional Activities

    • Isla Santa Cruz – Tortuga Bay visit (45 Minute walk, one way) – Free

    Day 9

    Quito:  We say goodbye to the Galapagos today and take a flight back to Quito.

    You’ll arrive back to Quito later afternoon. Perhaps head out for a final group dinner.

    Accommodation: Plaza Sucre or similar

    Day 10

    Quito: This morning your adventure comes to an end in Quito. As there are no activities planned for the final day, you can depart the accommodation at any time. Because there is little time spent in Quito on this trip, we recommend staying a few extra days to see more of Ecuador.

    Ecuador has some of the most beautiful churches in the Americas, including the lavish La Compania de Jesus, which is decorated with seven tonnes of gold. Not far from the capital, there are volcanoes, hot springs and Incan ruins to explore.

    Included:

    • 1 English speaking guide for Galapagos.
    • 1 Customer Service for assistance in Quito
    • All transport, sightseeing and excursions as per the itinerary
    • Accommodation as indicated in the itinerary
    • Daily breakfast / Meals as indicated in the itinerary

    Excluded: 

    • International airport departure tax
    • Galapagos National Park entrance fee ($100USDpp)
    • Galapagos Transit Control Card ($20USDpp)
    • Any visas required
    • Services not mentioned in the itinerary
    • Guide services on free days
    • Late check out at hotels
    • Meals and drinks not mentioned in the itinerary
    • Tips for leaders, guide and driver
    • Expenditure of personal nature
    • Optional activities
    • Travel Insurance – Compulsory

    Price In USD  $ 3299.00 (Price per person based on double occupancy )

    Price In USD  $ 4695.00 (Price per person based on single occupancy)

    Available December 27th – January 5th  2022

    Available December 27th – January 5th  2023

    Available December 27th – January 5th  2024

    Please Contact For Additional Information

    taisfroggatt@hotmail.com 

    +61 (0)411 878 133

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  • Borneo

    Borneo

    12 day yoga retreat in Borneo

    Come on the trip of a lifetime, adventure & Yoga with Tais

    Itinerary:

    Day 1: Kota Kinabalu

    Meals Included: Dinner

    Selamat Datang! Welcome to Malaysia. Your yoga adventure begins with a Welcome Meeting at 6 pm. After we will head out for dinner with the group. If you have any free time beforehand, perhaps explore this intriguing city that was born between the Borneo jungle and the South China Sea. Modern-day ‘KK’ is a vibrant modern metropolis, having recovered from World War II bombings. The Sabah State Museum is a perfect place to immerse yourself in its backstory.

    Optional Activities

    • Kota Kinabalu – Sabah Museum entrance fee – MYR15

    Accommodation

    Hotel (1 night)

    Day 2: Mt Kinabalu / Ranau

    Meals Included: Breakfast & Lunch

    Leaving Kota Kinabalu behind, you’ll head for the hills and travel towards the unspoilt wilderness of the World Heritage-listed Kinabalu National Park (approximately 3 hours). You will stop off en route at a local home at Dusun Village. The Dusun people are wonderfully warm and friendly people, and while here you’ll sample the local foods with a home cooked lunch get some insight into what it’s like to live in a rural village. Later you can stretch your legs and soak up the mountain scenery with a stroll through Kinabalu National Park. There are many walking trails from which you can birdwatch, and remember to watch for the odd snake. There is plenty to see and do here. The Mountain Botanic Garden is an excellent showcase of the diverse plant life on the mountain, as flora from all over the park has been replanted here. Late in the afternoon, you travel by private bus to Sabah Tea Plantation (approximately 30 mins). Tonight you will stay amongst the grounds of a lush tea garden.

    Included Activities

    • Mt Kinabalu – Guided walk around lower trails

    Accommodation

    Cottage (1 night)

    Day 3: Kinabatangan River

    Meals Included: Breakfast, Lunch & Dinner

    After breakfast you will take a tour of the tea factory itself, ending in sampling some of the delicious varieties. From there, head to Kinabatangan River in private minivan, a trip of approximately 5 hours. Your jungle lodge, located beside the river, is ideal for taking in the lush surrounds. At 560 kilometres, the Kinabatangan River is the second longest river in Malaysia. It’s also a protected forest reserve, containing some of the highest concentrations of wildlife in Borneo. Later in the afternoon, you will take a river cruise, hopefully spotting some of the more exotic local creatures. Wild elephants seldom reveal themselves, but crocodiles, macaques, wild orang-utan, proboscis monkeys, hornbills and kingfishers are more easily seen. After this short adventure, you’ll head back to the lodge to enjoy dinner.

    Included Activities

    • Sunrise Vinyasa Yoga
    • Mt Kinabalu – Sabah Tea Plantation – Tea Factory Tour
    • Mt Kinabalu – Sabah Tea Plantation – Tea Sampling
    • Kinabatangan – River cruise & wildlife spotting on Kinabatangan River

    Accommodation

    Chalet (1 night)

    Day 4: Kinabatangan River

    Meals Included: Breakfast, Lunch & Dinner

    You might awake to the call of a Bornean gibbon, or perhaps a hornbill. Enjoy a morning cruise down the river, searching for more birds and wildlife. Keep an eye out for Long Tail Macaques and Pig Tail Macaques – ask your leader about the difference. Later, you can trek up to a birdwatching tower overlooking the river and visit a Merbau tree. When it’s all over, this evening’s river cruise will be your last chance to photograph or simply marvel at your surrounds. Spend one more night in your lovely accommodation right in the heart of the jungle.

    Included Activities

    • Kinabatangan – River cruise & wildlife spotting on Kinabatangan River

    Accommodation

    Chalet (1 night) 

     Day 5: Sandakan

    Meals Included: Breakfast

    Travelling by private minivan, you will stop to visit the intricate Gomantong Caves. Renowned for their edible swiftlet nests, which are harvested for bird’s nest soup. Bird’s nest collection is an ancient tradition, though nowadays licences are required for it. Travelling to Sandakan, a journey of 3 hours, you will stop in at the Sandakan War Memorial. Here you will learn about the city’s past as you stand on the same ground of the former Japanese POW camp. This site also marks the starting point of the tragic Sandakan Death Marches, on which 2,400 POWs were forced to walk through the jungles of Borneo. By the end of the march, only 6 Australians survived, and only because they had escaped. Arrive in Sandakan, which was once the capital of British North Borneo and traditionally has strong trading ties with Hong Kong. The Cantonese influence is palpable in the lively harbour side market, the many Chinese temples and the local cuisine.

    Included Activities

    • Sunrise Vinyasa Yoga
    • Sandakan – War Memorial
    • Sukau – Gomantong Caves

    Accommodation

    Hotel (1 night)

    Day 6: Turtle Island

    Meals Included: Lunch & Dinner

    This morning, leave your large bags at the hotel and walk 15 minutes to a nearby jetty. Travel by speedboat, past small fishing villages and bamboo fish traps, to Turtle Island Marine Park (approximately 1 hour), where green turtles come ashore to lay their eggs every night of the year. In the afternoon, there’s time for swimming, snorkelling or some quality time lazing about on the beach of this tropical island. Snorkelling gear is available for hire. In the evening, be touched by the sight of giant green turtles coming ashore to lay their eggs under the moonlight, and watch the researchers as they release protected hatchlings and guide them in their frantic dash to the ocean. It’s a moving experience that makes you think more than twice about trying illegally traded turtle egg delicacies. Beware that this is a very fragile environment and you must follow instructions from your leader and the local rangers to ensure minimal impact on the turtles. You will spend the night on the island.

    Included Activities

    • Turtle Island – National Park

    Optional Activities

    • Turtle Island – snorkel hire – MYR25

    Accommodation

    Chalet (1 night)

    Day 7: Sepilok Orang-utan Reserve

    Meals Included: Breakfast

    After breakfast, return to the mainland (approximately 1 hours), collect your bags, and continue by minibus to a guesthouse located near the Sepilok Orang-utan Rehabilitation Centre (approximately 45 minutes). The centre was set up to help re-introduce these wonderful creatures back into the wild after a life of domestication or having been orphaned. From the viewing platform, you can watch and photograph these charming creatures as they swing into view and eat the supplementary diet of bananas and milk that is laid out for them twice a day. Human contact must be kept to a minimum, and it’s essential that you follow the instructions of the park, as directed by your leader. Also included is a new nursery where you can view young orang-utans as they learn how to climb on a specially constructed jungle gym. The viewing area is behind one-way glass so as to not disturb the animals. To see more of Borneo’s creatures, there’s the option to visit the newly opened Bornean Sun Bear Conservation Center. Here rescued Sun Bears that have spent many years mistreated and locked away in cages are cared for, with hopes of rehabilitation and reintroduction into the wild. There’s also the Jabuk Bay Proboscis Monkey Sanctuary where you can watch up close the amazing bachelor proboscis lazing and feeding – an experience that can only be found in Borneo. Five minutes walk from your guesthouse is the Rainforest Discovery Centre, which also has a 147-metre long, 28-metre high canopy walkway with spectacular views of rainforest giants. Your guesthouse is located about 10 minutes walk from the rehabilitation centre.

    Included Activities

    • Sunrise Vinyasa Yoga
    • Sepilok – Orang-utan Rehabilitation Centre

    Optional Activities

    • Sepilok – Labuk Bay Proboscis Monkey Sanctuary – MYR100
    • Sepilok – Rainforest Discovery Centre – MYR15
    • Sepilok – Bornean Sun Bear Centre – MYR32
    • Sepilok – Night walk – MYR50

    Accommodation

    Resort (1 night)

    Day 8: Sepilok Orang-utan Sanctuary/Sandakan

    Meals Included: Breakfast

    This morning take a private transfer to the Sepilok Orang-utan Sanctuary (approximately 1 hour). The centre was set up to help re-introduce these wonderful creatures back into the wild after a life of domestication or having been orphaned. From the viewing platform, you can watch and photograph these charming creatures as they swing into view and eat the supplementary diet of bananas and milk that is laid out for them twice a day. Human contact must be kept to a minimum, and it’s essential that you follow the instructions of the park, as directed by your leader. Also included is a new nursery where you can view young orang-utans as they learn how to climb on a specially constructed jungle gym. The viewing area is behind one-way glass so as to not disturb the animals. To see more of Borneo’s creatures, there’s the option to visit the newly opened Bornean Sun Bear Conservation Center. Here rescued Sun Bears that have spent many years mistreated and locked away in cages are cared for, with hopes of rehabilitation and reintroduction into the wild. You will also visit the Labuk Bay Proboscis Monkey Sanctuary, where you can watch up close the amazing bachelor proboscis lazing and feeding – an experience that can only be found in Borneo.

    Included Activities

    • Sepilok – Orang-utan Rehabilitation Centre
    • Sepilok – Labuk Bay Proboscis Monkey Sanctuary

    Optional Activities

    • Sepilok – Bornean Sun Bear Centre – MYR32

    Accommodation

    Hotel (1 night)

    Day 9: Manukan Island

    Meals Included: Breakfast

    Transfer to Sandakan Airport today for a flight to Kota Kinabalu. Keep in mind that the luggage allowance for this flight is only 15 kg of check-in luggage and one cabin bag of 7kg and any excess baggage will incur a further charge paid directly to the airline. A short boat ride (around 20 minutes) takes you to Manukan Island, just off the coast of Kota Kinabalu. This is one of the larger islands found in the Tunku Abdul Rahman Marine National Park. The first of two days on this island will be free for you to explore the island at your leisure – perhaps swimming or local activities. The 1.5-kilometre beach is lovely to stroll along at low tide.

    Accommodation

    Chalet (1 night)

    Included Activities

    • Sunrise Vinyasa Yoga
    • Tunku Abdul National Marine Park – Snorkelling Trip

    Day 10: Manukan Island

    Meals Included: Breakfast & Lunch

    Enjoy a snorkelling trip today, where an array of coral and brightly coloured marine life reveals itself, conditions depending. An optional scuba dive trip from Manukan Island is also on offer for those interested in a more immersive experience. If you are interested, let your leader know, and it can be arranged. After snorkelling, the afternoon is yours to enjoy. Soak up the turquoise vistas for another few hours as you stroll or swim in this beautiful corner of the world.

    Included Activities

    • Tunku Abdul National Marine Park – Snorkelling Trip

    Optional Activities

    • Kota Kinabalu – Tunku Abdul Marine Park Scuba diving 3 dives – MYR380

    Accommodation

    Chalet (1 night)

    Day 11: Kota Kinabalu

    Meals Included: Breakfast & Dinner

    Head back to Kota Kinabalu today by boat and minivan. This will take around 40 minutes.  Optional activities include a visit the intriguing Mari Mari Cultural Village, nestled deep in the countryside. Here you will see how indigenous ethnic groups of Borneo used to live. Or a visit to the Sabah Museum to learn about Sabah’s past or do some last minute souvenir shopping at the Filipino market. Tonight, perhaps head out for a final meal with your group to celebrate your Borneo adventure.

    Included Activities

    • Sunrise Vinyasa Yoga 

    Optional Activities

    • Kota Kinabalu – Mari Mari Cultural Village – MYR180

    Accommodation

    Hotel (1 night)

    Day 12: Kota Kinabalu

    Meals Included: Breakfast

    There are no activities planned for the final day, and you can depart the accommodation at any time.

    Borneo Destination Information:

    This lush land of tribal warriors, mysterious head hunters and far-from-home war heroes has intrigued adventurers, anthropologists and explorers for centuries. From steamy jungles to blissful mountains, from balmy beaches to peaceful villages, travellers love Borneo’s bounty of natural treasures seemingly tailor-made for fun, relaxation, exploration and adventure.

    Borneo highlights

    • Get steamy in the Poring Hot Springs
    • Cool off in the waters near Kota Kinabalu
    • Visit the temples and markets of Sandakan
    • Relax on the stunning beaches of Sabah
    • Meet the orangutans of Sepilok
    Available Oct 7th – 18th October 2022 Only $2465
     

    Available Oct 4th – 15th October 2023 Only $2465

    Available May 4th – 15th May 2024 Only $2465

    Available Oct 4th – 15th October 2024 Only $2465

  • Our Story

    Our Story

    TAIS FROGGATT– DREAMER – FOUNDER AND YOGA INSTRUCTOR

    Change can come in many forms in our lives. It might come forcefully like a tidal wave, or creep along incrementally like a glacier. It might come in the form of devastating tragedy, difficult choices, broken relationships, or even new opportunities.

    Accomplishing anything great in life requires a significant change that pushes us beyond our comfort zones.

    Many times the only way to improve our lives is to force ourselves to undergo change. That might mean breaking up and leaving a stale – but comfortable relationship, leaving a mediocre, but stable job, moving away from a nice, but uninspiring location, or anything else that’s holding us back from accomplishing our dreams.

    Of course, dealing with uninvited change in our lives is not easy. In many cases, instigating major, but necessary change, can be traumatic. But whatever change you’re dealing with, know that how you cope with that change will have an impact on your future.

    For me this was true at the age of thirty, when I gave up the dream of living in paradise. Up until then I had been island hopping, being the ultimate globetrotter, and spending time in the Mediterranean on private sailboats, working for some of the world’s most influential people.

    I’ve seen a great deal of the world and managed to see through a window into the lives of other people and other cultures. I have come to love the laid back island life – relaxed, barefoot, bikini, trouble free, water and sun abounding, lots of smiling faces.

    I couldn’t image my life without the watersports that I have come to love – surfing, diving, sailing. For when I am close to water, whether on the surface or down below, I feel a sense of freedom and inner peace.

    I completed my first Yoga teacher training with Drishti Yoga teacher training on the beautiful island of Santorini. During my time there, I came to feel the re-energization in body and soul. I knew then what my next chapter was to be. 

    To go back to the world I know, and to show an incredible bunch of people what it is like see the world through Yoga.

    The wanderlust within me wanted to share this process of transformation with others. The art of being able to step outside everything you’ve always known, to take risks, to remove the label of conformity, and to encourage others to be whatever they want to be, to make space for you to be the happiest you.

    I finally launched my dream.

    Peat’s Bite in Australia, St Kitts & Nevis, Grenadines, St Lucia, Dominica, Mykonos, Cuba, Myanmar, Cambodia & Vietnam. It’s my privilege to share this journey with so many other like-minded individuals and to bring them together to re-inject that sparkle and connection with themselves and each other.

    I welcome you to experience and discover the best you. 

    “Buy the ticket, get a tan, fall in love & never return.”

     

    taisfroggatt@hotmail.com 

    +61 (0)411 878 133

  • Corporate Classes

    Corporate Classes

    Connect with yourself and your body in the midst of a life full of responsibilities, obligations and worries.

    Tais will take you deeper than a physical movement practice, to really explore and understand your internal landscape and teach you mindfulness on a whole new level.

    A regular yoga practice has been shown to increase one’s physical strength, flexibility and balance. However, the benefits of yoga extend well beyond that of the physical domain and we are gonna take you there.  Find Patience and you’ll discover how to ride the highs and lows of life as you bend, stretch and journey your way through self-discovery on the mat. Soothe your nervous system, dissolve deeply rooted physical tension and holding patterns, learn about acceptance and empowerment and how to really let go. Build an introspective practice and shed some of the extra baggage you’ve been lugging around for too long.

    Suitable for the seasoned yogi and beginners alike,

    Private Yoga & Meditation in Sydney Australia.  

    Practice with Tais in private yoga & meditation sessions in Sydney! Tais will customize your sessions uniquely to match your needs and intentions of your practice.

    Corporate Yoga & Group Yoga classes can also be discussed.

    For pricing information and to book your sessions contact us today. You can also catch Tais at Antigua yacht club, The Inn at English Harbour, Yoga Bar Bondi Beach, Hot yoga, Andrew Boyd Charlton studio, Yoga in the Park, Rushcutters Bay, Bupa Heath, Yoga 4 mums & bubs.

     

    Contact Tais direct:

    taisfroggatt@hotmail.com

    +61 (0) 411 878 133

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